IMPROVING HEALTH THROUGH MODERN SPORTS AND CHANGING THEAPPROACH TO NUTRITION.

Every year the costs connected with the treatment of obesity effects and unhealthy lifestyle swallow up more and more spending and a high percentage of the people suffering from health problems is growing at an alarming rate. The situation involves children and teenagers as well. This is a global problem and one of the effect is a growing number of early death caused by obesity and a sedentary lifestyle. We want to show children some healthy alternatives such as cross training, acrobatics, artistic gymnastics , diving or kick- boxing  instead of boring PE classes, that will be conducted during some preparatory activities and mobility organized in our school. Moreover, we would like to emphasize popular disciplines in each of the country to all participants from the ones that take part in the project namely: Poland, Spain, North Macedonia, the Netherlands and Portugal. The disciplines include rugby, ice-skating, functional training, parkour, Zumba, beach sports or specific to particular regions- paddle tennis, stick-ball or fronton. They all need to be based on a well-balanced diet and the ability to prepare balanced meals. Meetings with a dietician and a health coach will also be arranged.