Mobility in Portugal

Agrupamento de Escolas Dr. Ferreira da Silva is a school participating in the EPS (Health Promoting School) project promoting healthy eating habits. Thanks to this, we could participate in the process of preparing healthy meals during the mobility in Portugal. This school puts a lot of emphasis on broadly understood health. Taking advantage of the fact that it has access to an equipped kitchen, we could see how to prepare balanced meals and, what is equally important, how to do it without increasing financial outlays on food products. We participated in the lessons of the running club and gymnastics. Functional training is also important, allowing you to effortlessly cope with the demands of everyday life. It is getting a more popular form of activity that does not require the purchase of equipment. It is based on the basics of calisthenics and working with your own body weight. We took part in the "Beach day" thanks to which we got to know beach sports and those that are safe in favorable conditions atmospheric tests can be carried out with water. We also took part in a Champions League match of the first-league handball team FC Porto.

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